The Top 9 Healthy Foods That are Good for Your Body

Updated: Sep 19





Healthy Foods


Healthy Foods are very essential for living organisms to survive and are one of the best sources of all types of much-needed micronutrients.


There have many types like veg and non-veg, and both have the same purpose of providing essential nutrients to live healthily.


Basically, Plant-based foods are called vegan and another one is taken from animals refer as non-vegan. Which one is suitable for you as your need, it totally depends on you.


But they are different in taste, colour, and shape. Are you vegan or non-vegan? it's up to you. We all depend on them, isn't right?


9 Amazing Healthy Foods


Here is a list of 9 amazing healthy foods list which you have eaten once at least one of them.


Dry Fruits


Dry fruits contain less water and dry themselves loaded with essential nutrients including fats, protein, vitamins, dietary fibre, different types of useful minerals, and much more.


They are different in sizes, shapes, colours, and tastes. Moreover, they are ready to eat like ordinary fruits, no need to cook and eat as you prefer.


Nuts and seeds are one of them which are healthier and tastier.


There are many common nuts and seeds available to consume such as almonds, cashew, raisin, foxnut, peanut, walnut, date, apricot, pistachio and more.


Seeds like flax seeds, chia seeds, pumpkin seeds, sunflower seeds, watermelon seeds, Quinoa etc.


These are a few of them that can be eaten as a snack or they can be added to various dishes to make them healthier and more delicious.


They are one the best choice that can be used to fulfil the lack of a healthy diet and easily maintain your daily need for a balanced diet. Which are your favourite dry fruits? I bet that none hate these healthy foods.



Vegetables


Vegetables are one the healthiest foods that have been eaten regularly (daily). Indeed, vegetables are an essential staple of almost all kitchens, we can't survive without them.


Vegetables are a plant-based source of healthy food which is grown on a surface or inside the soil.


They are a good source of important micronutrients like- fats, protein, vitamins, fibre, minerals, and more.


They are also in different shapes, colours, sizes, and tastes that are also eaten raw and used to make delicious dishes.


These are the most common vegetables- potato, tomato, onion, chilli, ginger, cauliflower, cabbage, brinjal, pea, and more.


But all have different nutrients and tastes. Actually, we all rely on them to get essential nutrients.


Basically, vegetables are used in recipes but you can eat as raw if you want, there are no objections.


They are also leafy such as spinach which is a great source of minerals and vitamins.


If you are suffering from any kind of mineral deficiency then you should eat it on regular basis without getting fail. Simply, we can say that vegetables are a wealth of good health.



Fruits


what is the fruit? Do you know? I bet that everyone knows about it. No need to ask but there are wide varieties of fruits available around us. At least, We all eat once in our life, is this right or wrong?


However, fruits are eaten raw most probably but are indifferent structure; they are one of the healthiest foods available.


The most common fruits are banana, mango, grape, papaya, pomegranate, orange, pears, pineapple, berries, lemon and more.


Moreover, most of them are pulpy, sweet, and fleshy, and some of them are sour too. All fruits are not the same and contain different flavours.


Generally, it's a plant-based source of foods that are seeds. Although some types of fruits can be cooked. Anyway, most of us are fruits lover. isn't it?


Fruits are a great source of dietary fibre, vitamins, minerals, and antioxidants which are the most important nutrient we need to stay healthy.


These can be eaten as snacks as well as making numerous healthy dishes. Fruits are widely used to make a healthy salad too.


If you want to keep yourself hydrated then start adding fruits to your diet plan.




Fish and seafood


Besides vegan, there are other sources of healthy foods such as fish and seafood. But, they are not the same as vegans.


One of the great choices for non-vegetarians is that may be eaten as cooked but not necessarily you can eat as raw as you want.


However, fish and seafood are non-veg types of healthy foods that are loaded with numerous essential nutrients including omega-3 fatty acids, vitamins, protein, and minerals.


They are a great source of minerals including calcium, iron, zinc, magnesium, potassium, and phosphorus.


Moreover, fish is used in making a variety of supplements. Fish oil is widely used because of a rich source of Omega 3 fatty acids.


Omega 3 fatty acids reduce the levels of triglycerides, consequently reducing the risk of stroke and heart attack.


These are common fish and seafood eaten such as salmon, tuna, mackerel, rainbow trait, striped bass and so on.


You can many delicious recipes which are healthy. Moreover, seafood is also a great source of important nutrients such as vitamins A, B, and D, omega-3 fatty acids, and protein, but low in saturated fat.


Seafood such as crabs, shrimps, prawns, clams, oysters, cockles, mussels, periwinkles, whelks, snails, abalones etc.


Fish and Seafood are nutritious and good for your body. People who eat fish and seafood regularly may live longer and have a lower risk of getting ill.


So, if you love seafood then add them to your diet plan.




Cereals


Cereals are one of the main healthy food among us, we all depend on them to live healthier lives. Cereals are known as grains too which are eaten by almost all of us.


Cereals are edible seeds that belong to the Gramineae grass family. Cereals are plant-based sources of food such as wheat, rice, maize, rye, barley, oats and more.


They all are great sources of carbohydrates, dietary fibre, protein, vitamins, and minerals. Cereals are full of calories hence they provide a huge amount of energy too.


Cereals are nutritious can fulfil the daily need for calories easily and are widely consumed by people throughout the world.


Cereals play a vital role in our life that preventing chronic diseases like heart disease, diabetes, and colorectal cancer. There are many health benefits of eating cereals daily.


Basically, these can be eaten as cooked food and you might not eat them raw. But, it totally depends on you if you want to eat them as raw as you can, none will stop you.



It can be consumed at any time you wish to eat. They keep you fuller for a longer time because of having a huge amount of calories.


Cereals as staple foods that are high in nutrients along with many health benefits.


As we know that cereals or grains are rich in fibre that helps in keeping our digestive systems healthy and also boosts immunity.


Want to stay healthy? the course of, yes! Then, eat a high-fibre diet such as cereals daily.





Dairy



Dairy products are one of the healthiest sources of many essential nutrients such as calcium, protein, phosphorus, vitamins A & D, vitamin B12, potassium, zinc, choline, magnesium, and selenium.


Dairy products mean milk which is taken from animals like cows and buffalo. Milk is used to make many dairy products including yoghurt, lassi, cheese, butter, and more.


However, they are high in fat used to make a variety of dishes including ice cream, kheer, cake, sweets, and so on.


Dairy products are good for bone health and reduce the risk of obesity and type 2 diabetes.


Besides, plant-based dairy products are also available including Soy milk, almond milk, coconut milk, rice milk, and more.


These are typically low in saturated fat and calories than cow's milk which is loaded with essential nutrients as cow's milk has.


Plant milk is good for those who are looking for cow's milk alternatives.


People who always prefer to consume dairy products have two options either they choose cow's milk or plant-based milk.


Both are healthy for your body which one do you want to use? It totally depends upon you.


If I'm not wrong then I can say that dairy products are the important stuff in every kitchen. You can use them in making tea and coffee at snack time.


Having a sufficient amount of milk may fulfil your daily need and also keep your body rehydrated when you consume it in a liquid form.


So, what do you think? Dairy products are good for your health or not?





Legumes


Legumes are a plant that belongs to the family Fabaceae. A good source of protein that is usually dried in nature, legumes are very easy to cook and can make a variety of dishes.

Legumes are knowns as Pulses (Dals) in India, they can be eaten after cooking only. Lentils are one of the most important staples in every kitchen.

Healthy foods contain all the essential nutrients needed for your body. Therefore, you should have healthy foods to eat every day.


Legumes are loaded with essential nutrients such as fibre, folic acid, potassium, and magnesium, vitamins and are low in calories.


No need to consume more calories to get enough protein. You can get an adequate amount of protein that keeps you energetic and fuller the whole day.


One of the superfoods that keeps you healthy. So, having enough amount of legumes is not a bad deal.




Eggs


Eggs are one of the best sources of protein, iron, vitamin B6, B12 and vitamin D along with unsaturated fats.


Besides, eggs contain all nine essential amino acids that's why known as "complete protein". From a normal diet, you may not obtain all protein required for your body.


Hence, eating boiled eggs or their recipes may be a great breakfast choice for you. Eggs are very essential because of all the essential nutrients present in them.


Having an egg gives 6gms of protein, low in calories, 11gms of total fats and other essential nutrients. The egg is a powerhouse with nutrients such as lutein and zeaxanthin to help you fight against diseases.


Moreover, eggs are also good for your digestive system which boosts the metabolic process and immunity.


Eggs are superfoods that also contain high amounts of omega-3 fatty acids reducing the risk of cardiovascular diseases such as heart attack, stroke, heart failure, blood clots, and more.


When you eat eggs regularly; in fact, you are taking more omega-3 fat that prevents blood platelets from clumping together.


Therefore, eggs are one of the healthiest breakfast choices on this planet. If you are a gym-goer and you don't get enough protein required for gaining more muscle mass then start adding them to your diet plan.


You can easily fulfil the daily need for your protein intake.


Researchers found that a sedentary adult should consume 0.8gms of protein per kilogram of body weight. That means that the average sedentary man should eat about 56gms of protein per day, and the average woman should eat about 46gms.


The consumption of protein intake per day may vary for active people. So, what do you think? How many eggs should you eat daily?



Meats


Meats are edible animal flesh which is loaded with all essential nutrients including protein, minerals, iodine, iron, vitamins, zinc, and fatty acids.


Meats are high in calories. There are several eating of meat benefits you can't deny.


Meats are packed with all 9 essential amino acids that promote overall health benefits. One of the best sources of protein you can get.


Basically, Meat is non-vegetarian that consumes a portion of food across the world.


It is also packed with vitamin B complex ( B-6 and B-12). However, it is known as a complete protein.


Meat is rich in nutrients that help in hair growth. They are high in protein help in hair growth and also reduce hair fall.


Protein is very important to keep your hair healthy. Eating enough meat can strengthen your hair. Having meat in your diet can be helpful. Thus, add them to your diet plan.




Final Words



As we know that foods are very essential for living organisms to survive. It is essential to have healthy foods that are full of nutrients.


Healthy foods would be veg and non-veg, but both have the same purpose of providing essential nutrients to live healthier. They are one of the top healthy foods, actually, as I discussed above. If you are looking for a nutrition food list then this is for you.


Healthy foods help you to maintain good health and also to protect against the risk of many diseases. A balanced diet plays a vital role in our life that helps us in doing our daily activities easily.


So, this can be done by having a bowl of healthy foods.







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